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Blog Posts (38)
- Practitioner Picks
Our AzureWell Professionals' Favorite Supplements My favorite AzureWell product is what I call the Whole Food Trio! Wait, what supplement is that, I can not find it on the AzureWell store? Well that is because it is not one product but three I use together all the time. Often, I refer to it as the Whole Food 90 essential nutrients found in the trio of Whole Food Multi-Vitamin , Fulvic/Humic Blend , and the Alaskan Cod Liver Oil found only at AzureWell. Ever since the legendary work of Dr. Joel Wallach , we have understood the importance of the 90 essential nutrients. Dr. Joel D. Wallach DVM ND, is a biomedical research pioneer , who spent more than 50 years observing and researching the effects of individual nutrients on health. His innovative perspective is derived from his background in veterinary medicine. In 1982, Dr. Wallach switched his focus to human biology and became a Naturopathic Physician. He couldn’t stand by and watch physicians and mainstream medicine ignore his findings that there were 90 Essential Nutrients a body must have or disease may result . Even today, because our soils are depleted, and we are no longer getting these nutrients from our foods – even if they are organic – supplementation is vital. There are as many as 10 deficiency diseases that can result from each nutrient that is missing for any length of time. This is a total of up to 900 diseases that can be prevented with proper nutrition. Furthermore, the 90 essential nutrients are made up of 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids. They are called essential because you need them for life to exist, however your body cannot make them. This means that you must get this 90 essential nutrients from diet. Because the body cannot make or synthesize these nutrients, when any one of them is missing for any length of time, disease develops. Since the foods we eat today are so devoid of these nutritional elements, we must supplement with them every day. Unfortunately, there is one catch, we do not want any type of supplement or nutrient. Dr Wallach did not spend much time or money at looking at the difference between whole food nutrients and synthetic or isolated nutrients. We want whole food based nutrients. Since 1941 research done by Dr. Agnes Faye Morgan at the University of California found that animals fed synthetic vitamins had toxic reactions or died more quickly of degenerative diseases compared to those fed whole foods. She stated that the enrichment of processed foods with synthetic vitamins may “precipitate conditions worse than the original deficiency.” Since then there has been numerous quietly mentioned studies that prove that synthetic vitamins and nutrients are not the same as what God created in nature, both in their chemical structure and energetically. They simply are not meant to be food for us, otherwise God would have put them in food. In coming AzureWell to provide us with the best of both worlds, the 90 essential nutrients in a whole food form. Health benefits of adding the 90 Essential Whole Food Trio into your regimen could be indescribable. The better question would be, what will not benefit? This is why I highly recommend all my clients to either start with the Trio or work up to that point as maintenance. It is a foundational step in healthcare! I would recommend you try the trio in this way. Take 4 caps of Whole Food Multi-Vitamin with breakfast or lunch. Take about 3 caps of Alaskan Cod Liver Oil daily with meals that involve fats. Lastly, take the Fulvic/Humic Blend daily anywhere from 1/32 tsp up to 1/8 tsp daily. Start slowly the Fulvic/Humic Blend is really pure, and powerful. You don’t want to detox to fast with those essential minerals. So, what are you waiting for? Give it a try for at least 90 days. Make a health inventory of all your current symptoms, no matter how small or big. Then try the trio for 90 days and redo your health inventory. If you see a difference you have just found a new regimen for life!
- Breakfast Oatmeal with AzureWell’s Pure Collagen
A Healthy Dish to Start the Day For several years now, oatmeal has been a consistent go-to for me for breakfast. After abdominal surgery I needed something that was easy to eat, contained soluble fiber, and could help me have consistent and predictable bowel function. I started simple, and as my digestion improved I added more super-foods. Oatmeal by itself has many health benefits partly because of its beta-glucans (a type of soluble fiber found in oats, barley, and mushrooms) which can actually benefit your immune function. From maintaining heart health and appropriate blood sugar levels, to supporting digestion and keeping your bowels functioning properly, oatmeal has helped sustain generations over the centuries. (It’s very important to only eat organic oats because most commercially available non-organic conventionally-grown oats have been sprayed with glyphosate. Glyphosate is often used as a desiccant to dry out the grain before harvest… so that damaging pesticide/herbicide goes right on the ready-to-eat oats.) But, oatmeal is even better when we add spices. Not only do spices contain micronutrients, but with the aromas that waft from the stove while cooking, spices actually help our digestion by enticing our bodies to get the digestive juices going. “Mmmm, that smells good!” I even add AzureWell’s Organic Fermented Turmeric & Ginger Powder to my oatmeal. First, I’m a strong believer in the value of turmeric especially after my health journey. And second, once turmeric is fermented, it loses that super-hot “bite” that is associated with curry seasoning. The Big Win! Adding AzureWell’s Pure Collagen (it's totally flavorless) to my morning oatmeal is my way of getting extra protein (4 grams)... not just any protein, but the collagen that supports healthy hair, skin, and nails. I was eager to recover (inside and out) from the difficulties of my cancer journey. Topping it with Organic Red Walnuts (which don’t have the bitter flavor so common with regular English walnuts) and unheated honey , are my favorite ways to enjoy this flavorful oatmeal. Breakfast Oatmeal with AzureWell’s Collagen Ingredients: 2 cups Water 1/4 tsp. Salt ¼ cup Raisins 1 Tbsp. Goji Berries (dried) 2 Tbsp. AzureWell Pure Collagen ½ tsp. Ceylon Cinnamon, Organic (ground) ½ tsp. Cinnamon, Organic (ground) ⅛ tsp. Allspice, Organic (ground) Dash Cloves, Organic (ground) 1/2 tsp. AzureWell Fermented Turmeric + Ginger Powder, Organic (Optional) 1 cup Organic Rolled Oats (Regular or “Old Fashioned”) Red Walnuts (or nuts of your choice), chopped Honey (or sweetener of your choice, I prefer unheated honey ) Milk (or Cream ) Instructions: In a sauce pan, combine water, raisins, spices, and collagen. Bring to a boil. Stir in rolled oats. Cover and lower heat to just a simmer. Simmer for 6 to 10 minutes (according to desired consistency). Remove from heat. Spoon into bowls (2). Top with chopped nuts, a spoonful of honey and pour milk or cream on cereal as desired. Makes 2 generous servings. AzureWell’s Pure Collagen (Deep Water Marine) is tasteless and dissolves very easily in the mix. It adds a nutritious protein element to the oatmeal dish known to enhance the health of skin, hair, and nails. AzureWell’s Organic Fermented Turmeric and Ginger Powder , listed as “optional”, adds valuable nutrition for supporting the digestive system. You may be interested in checking out our parent company, Azure Standard's recipe page on their Azure Life Blog where you'll find hundreds of delicious, nutritious and easy-to-prepare dishes. Visit here.
- Introduce your heart to ...
This Nobel Prize Winning, Molecule of the Year Yep, this is no laughing gas. Nitric oxide is so important to our body that in 1992 Science magazine named it “Molecule of the Year.” Later in 1998, it was awarded a Nobel Prize in Medicine for its groundbreaking role as a signaling molecule for the cardiovascular system – and rightfully so! Not to be confused with nitrous oxide (aka the laughing gas that keeps you giggling in the dental chair), nitric oxide is scientifically recognized as an essential messenger molecule promoting optimal cardiovascular health and supporting hundreds of body processes necessary for overall health and function. This powerful ally works by directly targeting the cardiovascular system -- relaxing your blood vessels, allowing them to widen and keep blood flowing freely for maintaining healthy blood pressure. Now, more recent research highlights nitric oxide as one of the cornerstones of vibrant health, supporting everything from oxygen delivery and brain function to gut health and the microbiome. It keeps our mitochondria running efficiently, helps the immune system, mobilizes stem cells, and even supports telomerase activity – which actually helps your cells liver longer! Defy Your Destiny As we get older, our bodies simply don't make the amount of nitric oxide they once did. It's not that we can't use what we do have, we just stop producing the amount we need. Studies demonstrate that by the age of 40, our available nitric oxide levels are about half of what we had in our 20s. And by the time we are 60, it plummets to just 15% -- drastically affecting circulation, healing and energy to every one of the trillion+ cells in our body. I want to emphasize: As we get older, our bodies don't stop using nitric oxide, it just slows down its ability to produce and maintain its availability. Factors like free-radicals, cellular aging, and blood vessel challenges all reduce the ability to make nitric oxide and keep it available at healthy levels in the blood. Yes, doing nothing will allow declining nitric oxide levels to impact your energy, healing, and oxygen levels, but it doesn't have to be the end of your story - you are in control and have the power to change your health destiny. By adding nitrate-rich veggies to your meals, exercising regularly, and avoiding nitric oxide blocking habits (like alcohol or unnatural mouthwash), you can reclaim your vitality and support your heart, immune system, and overall wellness for years to come. Did You Know ... Breathing through your nose doesn’t just help you smell! Dr. Nathan Bryan, one of the foremost authorities in Nitric Oxide research, explains your paranasal sinuses actually produce nitric oxide whey you breathe through your nose. Focusing on nasal breathing allows nitric oxide to reach the lungs and blood, aiding in nitric oxide delivery throughout the body. So, close your mouth and let your nose do all the work. A Deep Dive into Phytocompounds to Optimize Nitric Oxide* To naturally promote healthy nitric oxide levels in the blood, focus on whole foods that supply the necessary phytocompounds (including naturally occurring antioxidants), to support healthy production and bioavailability.* Focusing on foods like beets , arugula, celery and spinach are rich in nitrates but also provide their necessary cofactors (like vitamin c), to maintain optimal antioxidant activity.* While nitrates are a necessary precursor to the nitrate-nitrite-NO pathway to produce nitric oxide, they can oxidize into harmful metabolites (like nitrosamines), if the food is not supported by its naturally occurring antioxidant cofactors like carotenoids and polyphenols.* WARNING: The Following Information Gets A Bit Nerdy! Key nutrients can help keep blood vessels healthy, promoting endothelial nitric oxide synthase (eNOS), which aids in nitric oxide availability.* Nattokinase and proteolytic enzymes can help process fibrin proteins to maintain healthy blood flow, arterial integrity and blood pressure regulation.* Pyroloquinoline quinine (PQQ) and CoQ10 bolster cell energy and provide continued antioxidant relief required for healthy nitric oxide production.* Specific vitamins and minerals, like vitamin Bs and magnesium, directly assist nitric oxide function through energy metabolism and eNOS activity.* Fuel Your Vitality Nitric oxide truly is a powerhouse for your health, keeping your cardiovascular system strong, energy levels vibrant, and overall health running at its best. Naturally supporting its production gives you the power to take charge of your health and vitality as you age. The best part, you’re in control! Just by eating nitrate rich foods, adding key nutrients, and making healthy lifestyle choices, you can unlock your nitric oxide potential and set yourself up to thrive for many years to come. AzureWell’s Top Ten Solutions for Optimal Nitric Oxide Support* Fermented Beet Root promotes healthy nitric oxide levels by providing a rich source of dietary nitrates that can convert into nitric oxide through the nitrate-nitrite-NO pathway.* Fermenting beets is nature’s way of concentrating the nitrates, minimizing sugar, and increasing the bioavailability of these valuable nutrients to every one of the trillion+ cells throughout your body.* Additionally, AzureWell’s Fermented Beet Root Powder is a whole food complex containing its natural cofactors, rich in antioxidant activity, to support the body's natural defense mechanisms.* It does this by reducing the formation of potentially harmful compounds like nitrosamines.* Resveratrol Liquid features fermented resveratrol to target endothelial nitric oxide synthase (eNOS) activity, which promotes nitric oxide production.* Resveratrol is rich in naturally occurring antioxidants to protect nitric oxide from oxidative stress, nitrosamines and other harmful metabolites.* CircuHeart Enzymes features two clinical powerhouses in nitric oxide production, L-Arginine and Nattokinase along with a full array of wholefood nutrients to provide a diverse support of cofactors for healthy antioxidant activity.* As a direct precursor for nitric oxide, L-Arginine serves as a substrate for eNOS to synthesize nitric oxide.* Nattokinase supports cardiovascular health by maintaining healthy blood flow reducing vascular resistance, indirectly enhancing nitric oxide activity.* Astaxanthin is a potent antioxidant that protects nitric oxide from being degraded by reactive oxygen species into harmful metabolites like nitrosamines.* It also supports endothelial health, promoting nitric oxide bioavailability.* Dual-Purpose Proteolytic Enzymes provide high proteolytic enzyme activity to support vascular health by supporting a healthy inflammatory response and promoting healthy blood vessel function promoting the bioavailability of nitric oxide.* PQQ & CoQ10 is formulated with PQQ and CoQ-10 to support mitochondrial function and healthy antioxidant activity,providing endothelial cells with the energy required for nitric oxide synthesis.* It also acts as an antioxidant, protecting nitric oxide from oxidative degradation into the potentially harmful metabolites like nitrosamines.* Trace Replace Ionic Minerals provides essential minerals, like magnesium chloride, to aid in healthy vasodilatory function promoting eNOS activity to directly target nitric oxide production.* Maintaining healthy magnesium levels are important to regulate intracellular calcium levels critical for nitric oxide synthesis.* Olive Leaf Advanced Immune contains olive leaf, which is highly regarded for its immune support properties.* It is also rich in polyphenols that support healthy blood vessel function and reduce oxidative stress supporting healthy nitric oxide activity.* Taurine Plus contains the clinical dosage of Taurine to support nitric oxide production by enhancing eNOS activity and improving blood flow.* Activated B Complex includes thiamin and vitamin B12. Both support healthy nitric oxide levels by promoting optimal endothelial function and energy production for nitric oxide synthesis.* Thiamin aids in cellular energy production, while vitamin B12 helps maintain healthy homocysteine metabolism, supporting vascular health.*