Research shows that certain microbial menaces can cause your body to store unwanted toxins which stand in the way of your healthiest self.

Take your supplement routine to the next level and do it easily with these nutrient-dense elixirs!

Dr. Monzo advocates for mindful eating habits, such as thoroughly chewing food, avoiding processed meals, and choosing real, natural foods.

Learn the four R's of gut health. Four tips for restoring balance to a happy, healthy gut.

Even when we are at our best, sometimes our bodies need a moment to “cleanse or detox” in order to keep us vibrant and feeling good.