The holistic world has come a long way in understanding mental and emotional wellness, but somehow the conventional path to mental health still leans to outdated solutions that land on a one-size-fits-all prescription pad. Find natural supports for mental health concerns.

This simple recipe for a healthy tea that is perfect for relaxing in any season.

Testosterone is often thought of as the "rage" hormone, but do men actually need it as they age?

John King's story is both relatable and inspiring for anyone striving to find harmony between their career and their health. Listen now.

Take your supplement routine to the next level and do it easily with these nutrient-dense elixirs!

Maintaining immune vitality doesn’t have to be overwhelming. Dr. Monzo emphasizes small, consistent changes can have great impact.

Mental health is central to our overall well-being. It influences how we think, feel, and manage daily challenges.

Six ways Vitamin D does more for your body than you thought and how to make sure you get enough of it.

Are you suffering from winter blues? Here are 5 tips to beat seasonal depression, increase energy, and keep your metabolism up until spring.