Is there a list of 90 nutrients proven to be essential to your health? Can they be found in just three products? Dr. Monzo speaks out.

Dr. Monzo advocates for mindful eating habits, such as thoroughly chewing food, avoiding processed meals, and choosing real, natural foods.

Learn the four R's of gut health. Four tips for restoring balance to a happy, healthy gut.

Tips for healthy living including drinking alkaline water and eating super foods. A kid tested and approved green superfood smoothie recipe.

Interview with David Stelzer, and Susan Booth of AzureWell. Do We Need Supplements? Episode 151 of Faithful Freedom with Teryn Gregson

Winter’s beauty is undeniable; nature stills and we enjoy cozy indoor moments. While the weather cools, our quest for health...