“Does it really matter when you take your supplements?” It’s one of the most common questions I’ve been asked throughout my time working in the world of dietary supplements, and for good reason. If you’re investing your hard-earned money into a supplement, you want to get the most out of it.

Crafting flavored lemonades at home has also helped me avoid artificial flavors and dyes that I grew up with. One of my favorites that I drank for years is still widely available and I think about it each time I am out and about. Due to the artificial dyes, I know it’s best to avoid it altogether.

Discover what AzureWell Referral Practitioner, Nicole Kallstrom, recommends to help you take steps to a healthier you!

Somewhere between sweet toddler hugs, those masterful works of art you cherish by hanging on your fridge, and handing over the car keys, your sweet little angels start to smell … not-so-sweet. That’s why I want to share one of my favorite crunchy mom hacks: AzureWell’s Botanical Body Clay.