The holistic world has come a long way in understanding mental and emotional wellness, but somehow the conventional path to mental health still leans to outdated solutions that land on a one-size-fits-all prescription pad. Find natural supports for mental health concerns.

This simple recipe for a healthy tea that is perfect for relaxing in any season.

For thousands of years, healers have relied on garlic as a proven natural remedy, yet few know it's full potential.

Take your supplement routine to the next level and do it easily with these nutrient-dense elixirs!

Maintaining immune vitality doesn’t have to be overwhelming. Dr. Monzo emphasizes small, consistent changes can have great impact.

These ten, science-backed strategies will transform your mental health.

Are you suffering from winter blues? Here are 5 tips to beat seasonal depression, increase energy, and keep your metabolism up until spring.