Crafting flavored lemonades at home has also helped me avoid artificial flavors and dyes that I grew up with. One of my favorites that I drank for years is still widely available and I think about it each time I am out and about. Due to the artificial dyes, I know it’s best to avoid it altogether.

Okay, this is the year! Expectations are high — we’re finally going to take better care of ourselves. But this time, we’re starting simple. No extreme resolutions or rigid diets — just a sustainable approach that delivers real results, with real nutrients, from real food: lasting energy, vitality, and health.

Though we must first ensure proper nutrition in our diet; ceruloplasmin has a critical function as our “Innate Healer.”

Strong bones are an essential part of health while aging. Here are 10 ways you can support bone and joint health.