Okay, this is the year! Expectations are high — we’re finally going to take better care of ourselves. But this time, we’re starting simple. No extreme resolutions or rigid diets — just a sustainable approach that delivers real results, with real nutrients, from real food: lasting energy, vitality, and health.

Though we must first ensure proper nutrition in our diet; ceruloplasmin has a critical function as our “Innate Healer.”

Strong bones are an essential part of health while aging. Here are 10 ways you can support bone and joint health.