“Does it really matter when you take your supplements?” It’s one of the most common questions I’ve been asked throughout my time working in the world of dietary supplements, and for good reason. If you’re investing your hard-earned money into a supplement, you want to get the most out of it.

I love having a variety of drinks - water is wonderful but there is so much flavor potential to it. So throughout the day I change things up. I always start the day off with a glass of plain water but then start to add different things to it or the type of water. This has also proven useful for tracking just where I am at with drinking water throughout the day, something that is important in Arizona no matter the season.

Crafting flavored lemonades at home has also helped me avoid artificial flavors and dyes that I grew up with. One of my favorites that I drank for years is still widely available and I think about it each time I am out and about. Due to the artificial dyes, I know it’s best to avoid it altogether.

There are few gifts in life that compare to one of the most precious senses we possess, the ability to see. A gift we often take for granted, until that moment it begins to change. Quietly, subtly, the light begins to dim, then the words we read begin to blur, and the world that was once so crystal clear begins to lose its precious detail.

Essential nutrients are foundational to the biological “soil” within us – without them, our ecosystem struggles to thrive, making it difficult for even God’s masterpiece to reach our fullest potential.

Our health isn't always about what we see on a lab report. If we just pause for a brief moment and listen to what our body is telling us, we can learn how to empower ourselves to balance, renew and support the very systems that sustain us. Healthy elimination reflects how well our digestion, detoxification, and lifestyle systems are all in harmony. Sometimes the most meaningful health insights into our self-care are waiting for us in the most obvious place we rarely pause to

Discover what AzureWell Referral Practitioner, Kaloa Divine, recommends to help you take steps to a healthier you!

For most of us, Lyme is not a common household name. But for others, we think of tick bites or potentially something that can reveal a much bigger story that speaks to the mysteries some of us face in our health and in wellness.

Are dietary supplements regulated by the FDA? How do I know the supplements I am buying are safe and effective? Discover how AzureWell ensures the highest quality from raw ingredient to you.

Though we must first ensure proper nutrition in our diet; ceruloplasmin has a critical function as our “Innate Healer.”

Tips for healthy living including drinking alkaline water and eating super foods. A kid tested and approved green superfood smoothie recipe.