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Holistic Ways to Support Healthy Hair, Skin, and Nails

Writer's picture: AzureWell VideosAzureWell Videos

In this episode of The AzureWell Podcast with Susan Booth, Dr. Alphonzo Monzo, ND, a Biblical naturopathic doctor delves into the essential role that hair, skin, and nails play in our overall well-being. Far more than aesthetic features, they offer vital protection, temperature regulation, and insights into our inner health. Dr. Monzo explains how lifestyle habits, nutrition, and natural care can help support these parts of our body.




The Skin: A Dynamic, Protective Barrier

Dr. Monzo reminds us that the skin is actually our largest organ. It consists of three layers—the epidermis, dermis, and hypodermis—each with specific functions:


  • Barrier Protection: The skin acts as a physical barrier against environmental factors, offering some protection from pathogens and external injury.

  • Temperature and Water Regulation: The skin helps regulate body temperature through sweat and controls water release.

  • Detoxification Channel: As one of the body’s elimination systems, the skin can release some toxins through sweating. However, if other elimination channels like the liver and kidneys are overwhelmed, the skin may try to compensate, sometimes leading to breakouts​​.

Slide showing the layers of the skin and facts about what the skin is and does for the body.
Dr. Monzo emphasizes the importance of being mindful of what we apply to our skin, as it can absorb both beneficial and harmful substances. Click to see this slide in the video.
Hair and Nails: Extensions of the Skin with Vital Functions

Hair and nails, though often overlooked, play key roles in our body:


  • Protection and Structure: Nails protect our fingertips, enhancing dexterity and strength. Hair provides a level of insulation, helping to regulate body temperature.

  • Sensory Functions: Hair and nails aid in sensory perception. For example, hair can enhance sensitivity to touch and vibration, which supports spatial awareness​.

  • Bio-Psycho-Social Function: Hair and nails contribute to our sense of self-esteem and emotional well-being, as they are often connected to appearance and self-image.

Slide showing the purpose and function of our hair and nails.
Dr. Monzo points out that hair and nails are deeply connected to our health, often reflecting underlying nutritional status and internal balance. Click to see this slide in the video.
Root Causes of Hair, Skin, and Nail Issues

According to Dr. Monzo, several core factors can impact the health of our hair, skin, and nails:


  1. Nutritional Deficiency: Lacking essential nutrients can lead to issues like premature aging of the skin or weak nails and hair. Key nutrients include minerals like copper and vitamins A, E, and B-complex​.

  2. Toxins: Environmental toxins may accumulate in the body and contribute to issues in these areas. The skin, as an elimination organ, may sometimes show signs of this internal toxicity through breakouts or other conditions.

  3. Gut Health: The state of the gut microbiome affects many aspects of health, including skin clarity and nail strength. Imbalances in gut bacteria can sometimes show up as skin-related issues.

  4. Hormonal Balance: Hormones play a role in maintaining the natural balance of skin, hair, and nails. Life stages such as puberty, pregnancy, and menopause can bring noticeable changes.

  5. Connective Tissue Health: Hair, skin, and nails are made of connective tissue, meaning that any weaknesses or imbalances here can impact their strength and resilience.

  6. Physical Damage: Frequent exposure to harsh chemicals, trauma, or even improper grooming techniques can damage hair, skin, and nails​​.


Slide showing the root causes of issues with hair, skin, and nails.
Dr. Monzo suggests that addressing these underlying factors holistically, through balanced nutrition, toxin management, and lifestyle adjustments, can help maintain the natural vitality of hair, skin, and nails. Click to see this slide in the video.
Lifestyle Tips for Healthy Hair, Skin, and Nails

Dr. Monzo highlights simple lifestyle practices that support the body’s natural ability to maintain healthy hair, skin, and nails:


  • Hydrate: Staying hydrated helps keep the skin supple and aids the body in flushing out waste.

  • Prioritize Sleep: Quality sleep allows the body to repair itself, essential for renewing skin cells and maintaining the strength of hair and nails.

  • Manage Stress: High stress can affect hormone balance, influencing skin clarity and hair health.

  • Choose Nutrient-Rich Foods: A balanced diet, especially one that limits processed sugars and fried foods, supports both the skin and the gut. Whole foods provide essential nutrients and antioxidants.

  • Support Detoxification: Help the body’s natural detox pathways by staying hydrated and eating fiber-rich foods.

  • Balance Hormones: Hormones impact skin, hair, and nail health. Prioritizing stress management and good sleep can help keep hormones in check​​.

Slide showing ways to support healthy hair, nails, and skin.
Dr. Monzo’s recommendations highlight how lifestyle choices contribute to a healthier appearance and better functioning of hair, skin, and nails, showing that good habits play a foundational role in natural beauty and wellness. Click to see this slide in the video.

Nutritional Support for Hair, Skin, and Nails

Dr. Monzo recommends focusing on whole, nutrient-dense foods to support these areas naturally.


Key nutrients include:

  • Proteins and Healthy Fats: Found in foods like eggs, nuts, salmon, and greens, these are the building blocks for hair and skin structure.

  • Antioxidants: Greens and berries help protect skin from oxidative stress and support pH balance.

  • B Vitamins: These aid in maintaining the structure of the skin and support cellular health.

  • Copper: Important for pigmentation and connective tissue strength, copper also supports skin tone.

  • Selenium and Zinc (in minimal amounts): Selenium acts as an antioxidant, and zinc supports skin health, though Dr. Monzo advises balancing zinc with copper.

  • Fatty Acids: Omega-3s and other essential fatty acids help keep skin hydrated and elastic.

  • Sun Exposure: Sunlight supports the body’s production of hormone D and activates vitamin A, both of which are important for skin and overall vitality​.

Slide showing nutrition and it's impact on the health of your hair, nails, and skin.
According to Dr. Monzo, are part of a holistic approach to support the health of hair, skin, and nails. Emphasizing whole, nutrient-rich foods can provide these essentials and help maintain these structures naturally. Click to see this slide in the video.
Supplements for Hair, Skin, and Nails

For those looking to add extra support, Dr. Monzo highlights the following supplements for specific focus:


Basic Nutritional Support

Hormone & Stress Support

Detox & Gut Support

By focusing on balanced nutrition, minimizing toxins, and supporting the body’s natural processes, you can maintain healthier hair, skin, and nails. Dr. Monzo’s approach emphasizes that true beauty comes from within, supported by the choices we make every day.

 

The information provided in this article is for informational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease or condition. Always consult with a qualified healthcare provider before starting any diet, exercise, supplementation, or lifestyle changes, especially if you have any pre-existing medical conditions or are taking any medications. The opinions expressed by podcast guests/interviewees and AzureWell are their own and are based on their research and interpretation of available scientific information. The statements made in this article have not been evaluated by the Food and Drug Administration (FDA).


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