Mental health is central to our overall well-being. It influences how we think, feel, and manage daily challenges.

These ten, science-backed strategies will transform your mental health.

Though we must first ensure proper nutrition in our diet; ceruloplasmin has a critical function as our “Innate Healer.”

Strong bones are an essential part of health while aging. Here are 10 ways you can support bone and joint health.

The adrenals are endocrine glands that are also called “suprarenals” since they are located above the kidneys.

Tips for healthy living including drinking alkaline water and eating super foods. A kid tested and approved green superfood smoothie recipe.

Six ways Vitamin D does more for your body than you thought and how to make sure you get enough of it.

Are you suffering from winter blues? Here are 5 tips to beat seasonal depression, increase energy, and keep your metabolism up until spring.

by H.R. Payne A New Year, A New You…One Step At A Time As we step into the new year, many of us aim to become better versions of...

Winter’s beauty is undeniable; nature stills and we enjoy cozy indoor moments. While the weather cools, our quest for health...