I love having a variety of drinks - water is wonderful but there is so much flavor potential to it. So throughout the day I change things up. I always start the day off with a glass of plain water but then start to add different things to it or the type of water. This has also proven useful for tracking just where I am at with drinking water throughout the day, something that is important in Arizona no matter the season.

Crafting flavored lemonades at home has also helped me avoid artificial flavors and dyes that I grew up with. One of my favorites that I drank for years is still widely available and I think about it each time I am out and about. Due to the artificial dyes, I know it’s best to avoid it altogether.

This simple recipe for a healthy tea that is perfect for relaxing in any season.

A simple recipe for beet-based juice that supports your health and tastes great!

This quick and easy popcorn snack is healthy, delicious, and nutritious for the whole family!

Oatmeal by itself has many health benefits, but with these special additions, it's health benefits skyrocket! Enjoy this flavorful meal!

Tips for healthy living including drinking alkaline water and eating super foods. A kid tested and approved green superfood smoothie recipe.